Meditation for the modern mind : a journey to inner peace and elevated living

Meditation for the Modern Mind: A Journey to Inner Peace and Elevated Living is an empowering guide to transforming your inner world through practical, science-backed meditation techniques. This book blends ancient mindfulness wisdom with modern neuroscience to help you navigate life with clarity, resilience, and calm. Whether you’re just beginning or looking to deepen your practice, you’ll discover approachable tools, relatable stories, and grounded insights to support real change—on and off the cushion. Co-authored by Tara Hunnewell and Norvy Brandin, founders of The NOW in Sweden, this inspiring book draws on their personal journey and years of teaching meditation, mindfulness, and conscious living. Their accessible and heartfelt approach invites you to return to what matters most—presence, joy, and connection. In Meditation for the Modern Mind, you’ll learn how to: Cultivate presence and calm in a fast-paced world Build emotional resilience and reduce stress naturally Reconnect with joy, peace, and purpose through mindful living Practice meditation in a way that feels natural, not forced This is more than a meditation manual—it’s a call to come home to yourself. With powerful stories, research-backed tools, and guidance rooted in authenticity, this book will help you become the most aligned and connected version of yourself.